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	<title>Your Healthy Lifestyle</title>
	<link>http://lifestylehealthy.com/healthylifestyle</link>
	<description>Build your healthy lifestyle with fitness, exercise, sleeping well, and breathing healthy air.</description>
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		<title>Less Sleep, Live Longer &#8211; Is This True?</title>
		<description><![CDATA[We grew up being taught that to be healthy we must eat our vegetables and fruits, drink plenty of water, exercise and sleep at least 8 hours a day. While the first three courses of action still hold true—there is talk that the last one is not. Studies are being undertaken to prove whether the less sleep live longer issue is true or not.]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/86/less-sleep-live-longer-is-this-true/</link>
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	<item>
		<title>Air Purifiers Ratings</title>
		<description><![CDATA[There are different brands and products that are out there in the market when it comes to air purifiers like ionic air purifiers, rest room air purifiers or home purifiers. The search for the best air purifiers can be a little bit tricky ...]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/79/air-purifiers-ratings/</link>
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		<title>Best Air Purifiers &#8211; What to Consider</title>
		<description><![CDATA[The best air purifiers prove to be an expensive affair especially the ones which has specialized features like nano-silver technology or ionizer etc. Thus ensure that one which is bought has a registered trademark, has met all the product standards and efficiency ratings. ]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/76/best-air-purifiers-what-to-consider/</link>
			</item>
	<item>
		<title>How to Handle Hyperactive Children</title>
		<description><![CDATA[To learn how to handle hyperactive children is often a trying and challenging endeavor. No doubt, our patience and understanding is stretched to the limit - but seeing the effects in a well-rounded and happy child is worth it. Find out more about how to deal with a hyperactive child as you continue to read this article.]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/74/how-to-handle-hyperactive-children/</link>
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		<title>Dealing with Hyperactive Children</title>
		<description><![CDATA[You don’t need to teach a parent to love a child—they do so instinctively. Of course sometimes circumstances like hyperactivity and inability to focus try one’s patience but it does not disprove anybody’s affection. There are ways experts and other parents swear by that may help you with your child’s sometimes inordinately rowdy behavior. Get helpful tips on how to deal with hyperactive children by reading this article.]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/72/dealing-with-hyperactive-children/</link>
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		<title>How to Decrease Sleeping Hours</title>
		<description><![CDATA[Following are some tips on how to decrease sleeping hours. You might be asking, why would I want to do that? Of course it would be nice to get more things done in the day but if it means being groggy and nauseated - never mind.  If you think that to reduce sleep means to sacrifice your level of energy, you are wrong. You can decrease sleep and enjoy an alert mind and healthy body.]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/70/how-to-decrease-sleeping-hours/</link>
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		<title>How to Reduce Sleep</title>
		<description><![CDATA[Perhaps you are interested to know how to reduce sleep so you can get more things done throughout the day?  Unfortunately, for many work oriented people, their well-being will suffer because the natural bodies need sleep in order to function properly when we are awake. So is it impossible to be mentally and physically alert and yet have less than the required 8 hours of sleep? Yes, it is!]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/66/how-to-reduce-sleep/</link>
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	<item>
		<title>How to Wake Up Refreshed</title>
		<description><![CDATA[One of the biggest challenges for many of us is getting ourselves out of the bed every morning! This really has nothing to do with understanding sleep science or any of the information I teach, It has to do with your will power, and a little bit of strategy.
]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/64/how-to-wake-up-refreshed/</link>
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		<title>Why a Poor Sleep Pattern Lowers Your Immunity</title>
		<description><![CDATA[Have you ever wondered 'exactly' why we tend to sleep longer when we're sick? As you might already know, we sleep in "sleep cycles". We can categorize these cycles into "light sleep", and "deep sleep." But just HOW important deep sleep is to our immune system?...]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/60/why-a-poor-sleep-pattern-lowers-your-immunity/</link>
			</item>
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		<title>Home Air Purifiers</title>
		<description><![CDATA[You may not know it but there are literally thousands upon thousands of dust particles invisible to the naked eye that is floating around in the air of your home. Home air purifiers are getting to be more and more popular to the home owner who is constantly looking out for the well-being of the occupants of his or her home.  It is safe, effective and a worthwhile investment for the years to come.]]></description>
		<link>http://lifestylehealthy.com/healthylifestyle/42/home-air-purifiers/</link>
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